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Best Bikes For Seniors

Jeff Balton


best bikes for seniors

It’s never too late to start cycling and there’s no reason to ever stop! With one of these best bikes for seniors, you can enjoy the outdoors and stay healthy and fit no matter the age!

Cycling is by far one of the best activities older folks can do to improve their health and fitness and stay active and mobile.

Riding a bike is a low-impact activity that puts little strain on the knees, hips, and back, which are the most sensitive areas for senior citizens.

However, you can’t ride just any old bike out there. Choosing the right type will ensure that you feel comfortable and enable you to ride pain-free. That’s why we did some thorough research and created this list of the best bikes for seniors.

Check it out, choose the one you like, and stay young for longer!


Best Recumbent (Exercise) Bikes For Seniors

Schwinn 270

Best Recumbent Bike for Senior Citizens w/ Multimedia

Schwinn recumbent bike for seniors

  • Bluetooth connectivity
  • 29 workout programs and 25 resistance levels
  • Fan, speakers, and USB charging


Riding a recumbent bike is the perfect activity for older people. Instead of being in an upright position like on a regular bike, recumbents put you in a relaxed laid-back position that supports your back a lot better. Schwinn 270 is the best recumbent bike for seniors, in our opinion.

This is an indoor exercise bike which makes it perfect if you live in a cold and wet area or you’re recovering from an injury.

It’s made around a sturdy steel frame and supports riders up to 300 lbs., so it’s great for weight loss as well.

Schwinn 270 features Bluetooth connectivity that lets you track your progress on your favorite app and sync with the RideSocial App to ride alongside your friends.

It’s also equipped with 29 workout programs, 25 levels of resistance, a dual-track LCD screen, speakers, an adjustable fan, and even a USB charging port.

It’s the best bang for the buck if you want to lose weight, get fitter, or just be more active and entertained.

See more information on Amazon


Nautilus Recumbent Bike

Best Value to Money Ratio

one of the best recumbent bikes for seniors

  • Comfortable padded seat
  • Bluetooth connectivity
  • Plenty of workout options


The Nautilus Recumbent Exercise Bike is another advanced model with an attractive price.

It supports Bluetooth connectivity to track your rides with popular apps and share them with your friends. It also supports the Explore the World app that lets you enjoy the outdoors while cycling indoors.

Nautilus has 29 workout presets to choose from, as well as 25 custom resistance levels. Therefore, it’s easy to find the right difficulty no matter your fitness level.

The seat is padded, comfortable, and provides excellent support for the back. There are also two pairs of handles with heart rate monitoring to see how hard your heart is working.

Get the Nautilus recumbent bike if you want a high-quality exercise bike that doesn’t cost much but comes jam-packed with features.

It’s one of the best-rated recumbent bikes for seniors we could find!

Get yours from Amazon


Sunny Health

Best Cheap Recumbent Bike for Seniors

Sunny Health recumbent bike

  • Silent magnetic resistance
  • 8 difficulty levels
  • Digital monitor with pulse


If you’re on a tight budget and only need the most basic features, we recommend the Sunny Health & Fitness Magnetic Recumbent Exercise Bike.

This is one of the best recumbent exercise bikes for seniors because it costs little but has everything you need for a good workout.

It has almost 3000 reviews on Amazon with a rating of 4.5 out of 5 stars. Why is that? Because it features a quiet and durable magnetic resistance mechanism and a comfy padded seat. It’s built around a sturdy steel frame that’s very easy to mount and dismount.

The Sunny Health and Fitness recumbent offers 8 resistance levels and a streamlined digital monitor that tracks all of the most important metrics, including heart rate.

Plus, the bike features dual handlebars and the seat is easy to adjust.

Make sure to find the right position to avoid knee pain and you’ll love every pedal stroke on this bike.

See on Amazon


Best Folding Exercise Bike

Lanos folding bike

  • Foldable steel frame
  • 10 resistance levels
  • Silent magnetic resistance mechanism


Cycling indoors is not always simple especially if you don’t have too much free space in your home. If that’s the case, you should check out the Lanos folding exercise bike.

As you can guess, it has a folding frame that’s easy to store in a corner when you’re not using it to free up some room.

The bike itself is a great choice for senior riders as it has upright geometry that’s easy on the back. The saddle is comfy, has a backrest, and the bike’s weight limit is 300 lbs.

Lanos uses magnetic resistance with 10 resistance levels, so it’s very quiet and you can use it to exercise, recover from injury, or lose weight.

This folding exercise bike also has a large LCD monitor and a holder for your phone or tablet to keep you entertained.

You also get heart rate sensors to see just how hard you’re working!

Get from Amazon


Co-op Cycles ADV 2.1

Best for Outdoor Adventures and Exercise

Co-op upright position bike

  • Relaxed, upright geometry
  • Quality Shimano Claris components
  • Powerful mechanical disc brakes


Let’s face it, few things are better than riding your bike on a warm and sunny day. If you prefer getting outside instead of exercising indoors, we think Co-op Cycles ADV 2.1 is the right bicycle for you.

This is an adventure/gravel bicycle which means that it prioritizes comfort instead of speed. It has a relaxed geometry which makes it the best upright exercise bike for seniors, so you won’t feel long rides in your back.

The ADV 2.1 bike rolls on 700C wheels and 35mm wide tires, which is ideal for multi-surface riding. The Shimano Claris groupset gives you 16 – plenty for flat rides and moderate hills.

This bike also features a pair of trusty mechanical disc brakes that lend more than enough stopping power.

So if you want to ride on gravel roads, away from traffic, or enjoy more comfort on road rides, Co-op Cycles ADV 2.1 is the option we recommend.

Get yours from REI


Read our article on the best exercise bikes to learn more about different types and to see more options and check our top picks for recumbent bikes.


Best Three-Wheel Bikes for Seniors

Mobo Triton

Best Cheap Trike for Seniors

Mobo recumbent tricycle

  • Maintenance-free chainless design
  • Comfortable padded seat
  • Wide, multi-surface tires


Few cycling products provide the same comfort and stability as tricycles. Some seniors find it challenging to maintain balance on two wheels, so trikes are an excellent alternative.

If you want the cheapest possible entry ticket, we recommend the Mobo Triton.

This is a three-wheel recumbent bike with a soft, padded seat that will keep you nice and cozy no matter the surface you’re riding on.

The bike has two 16″ wheels in the back and one 20″ wheel in the front for steering, all of which have wide knobby tires for excellent grip.

Mobi Triton has a steel frame that fits riders between 4’2″ and 6’3″ tall. What we like the most is the lack of maintenance, as there is no chain to clean and no derailleurs to adjust.

For safety, you get a flag and reliable rim brakes.

We recommend Mobi Triton as one of the best bikes for seniors due to its price, practicality, and comfort.

See on Amazon


Catrike Villager

Best Recumbent Trike for Long Rides

  • Lightweight, adjustable aluminum frame
  • 30 wide-range gears
  • Mechanical disc brakes


Catrike is one of the most renowned manufacturers of recumbent tricycles. Catrike Villager is their most popular model due to its excellent components, high-quality build, and unmatched comfort.

This trike is built around a sturdy aluminum frame with aluminum rod ends and a structural front boom. It’s easily adjustable so it fits riders of different heights.

The Villager is equipped with 30 gears so you can climb hills without any issues. You can also descend without any problems thanks to its mechanical disc brakes.

Catrike Villager is a touring recumbent, which means that the rider sits high and has a good overview of the road ahead.

You can certainly go on long tours if you have the stamina, as you’ll be rolling on the Schwalbe Marathon Racer tires.

This model has the potential to be the best recumbent bike for seniors due to the incredible value and quality build.

See more information on catrike.com



Best Electric Bike for Seniors

Bacchetta E-Giro A20

Best Recumbent E-Bike for Seniors

electric recumbent bike

  • Aluminum frame w/ carbon fiber boom
  • Powerful Shimano motor and battery
  • Comfortable saddle


E-bikes get a lot of bad rep in some circles when there’s no real good reason for it. If you are a senior rider, an electric recumbent bike is your best bet. We recommend the Bacchetta E-Giro A20, the best electric assist bike for seniors.

This is an aluminum recumbent with an adjustable carbon fiber boom that comes equipped with Shimano’s best electric components.

The Shimano STEPS E6100 motor will support you up to 20 mph, whereas the integrated 504Wh battery will ensure a range of up to 80 miles.

In combination with the 11-speed drivetrain, you can climb some serious hills.

Bacchetta E-Giro A20 also has precise and strong mechanical disc brakes that you’ll love on descents or when braking in wet weather. Moreover, the tires are 1.5″ wide, which improves the comfort alongside the Bacchetta B3 saddle.

If you want to do long rides but you lack stamina and need a bit of a push, you’ll be fascinated by the E-Giro A20.

More information on Bacchettabikes.com


Co-op Cycles CTY e2.1

Best Hybrid Electric Bike for Seniors

upright bike for seniors

  • Powerful Shimano electronics
  • 9-speed drivetrain
  • Hydraulic disc brakes


Hybrids are excellent bicycles for older riders because they typically have upright geometry, wide tires, and high gearing. Co-op Cycles CTY e2.1 has all of that, plus pedal assistance.

That makes it even better for seniors!

This e-hybrid sports a 250W Shimano E5000 motor coupled with a 418Wh Shimano battery. There’s no throttle, only pedal-assist, which will help you reach 20 mph and help you maintain it for up to 50 miles.

You’ll love it uphill or against the headwind.

We also chose the CTY e2.1 as one of the best electric-assist bikes for seniors because it’s made from lightweight aluminum, comes with a Shimano Alivio 9-speed drivetrain, and features hydraulic disc brakes.

This bike also has a rear rack for hauling groceries and other necessities, as well as 27.5 x 1.95″ tires and front suspension, which means that you can ride it off-road as well.

It’s an excellent choice for easy Sunday riding, longer weekend tours, or everyday commutes. Whatever you prefer.

Get yours from REI



Most Customizable Model


  • Customizable design
  • Strong motor and battery
  • Excellent for commutes and everyday riding


Rad Power Bikes RadRunner is an excellent bike for anyone out there because of how customizable it is.

It is especially good for older riders because it’s comfy, practical, and has powerful electric assistance.

This is a compact e-bike that rolls on 3.3″ wide 20″ wheels so it’s very comfortable and stable on paved roads and light trails.

It’s powered by a 750W rear hub motor and a huge 672Wh battery, so you won’t lack power nor range. Plus, it offers both throttle and pedal-assist, so it’s easy to keep a high average speed with minimal effort.

A few other highlights include a low-maintenance single-speed drivetrain, mechanical disc brakes, lights, and up to 330 accessory combinations that you can fit it with.

Don’t hesitate to get it if you need an everyday commuter and a practical companion that can transform into whatever you need it to be.

Get yours from Rad Power Bikes


Ride1UP 500

Best Bike for Senior Women

Ride1up electric bike

  • Perfect geometry for seniors
  • Excellent pedal assistance
  • Great components for the price


Ride1UP 500 Series was one of the best-selling e-bikes in 2020. It offers exceptional value for the money as it costs just $1,295.

We included this step-through model as one of the best electric bikes for seniors because it has a relaxed upright geometry and comes with both a step-over and a step-through frame. That makes it excellent for women as well.

This is a fast Class 3 e-bike with a 28 mph top pedal-assist speed and a 20 mph top throttle speed. This is possible thanks to the 750W motor and the 624Wh battery. The range is 25-45 miles.

This bike has no accessories, except for a bright headlight. However, it does have a very comfortable saddle and grips, as well as mechanical disc brakes and an 8-speed drivetrain.

You won’t regret this buy if you need an affordable e-bike to help you ride more and get to your destinations faster.

Get the bike from Ride1up

Take a look at our best Electric bike picks.



Different Types of Bikes for Seniors

Senior bike types

It’s very impressive that some senior riders can comfortably ride road bikes. However, if you can’t, without getting into the reasons, there are many other types of bikes that you can still ride and enjoy.

The older we get, the less mobile we become, which is unfortunate but completely normal.

Therefore, you should be looking for bikes with comfortable upright geometry that will not put too much strain on your body.

Cycling on an aggressive bike can be especially tough on the back, hips, knees, shoulders, neck, and wrists.

With that in mind, these are the four types of best bikes for seniors that we recommend:


  • Hybrid — Hybrid bikes are ideal for casual riding and commuting on paved roads and light trails. They have upright geometry that’s ideal for seniors, lots of gears, and wider tires that improve stability and comfort. If you want one bike that can do it all, you should get a hybrid.


  • Electric — E-bikes are just perfect for senior riders. As we get old, our muscles become weaker, so it’s a good idea to have an added push up some steep hills. They are a bit more expensive than regular bikes, but you can get excellent budget models nowadays. If your legs are not what they were in your twenties, you’ll love how it feels to ride an e-bike.


  • Recumbent — Recumbent bikes are worth considering if you have back or hip issues. They might look strange at first, but they’ll get you back on the bike and you’ll be able to ride pain-free. If you also lack stability, we recommend getting a recumbent trike, which is the most comfortable and stable option.


  • Cruiser & Comfort Bikes — Finally, if you want the most relaxed riding position, nothing can beat cruiser and comfort bikes. These bikes are made for casual riding and short commutes, so you’ll be sitting upright on a saddle that often has suspension. Get them if you ride short distances and you don’t want to spend too much money.



Is bike riding good for seniors? Frequently asked questions

Yes, bike riding is an excellent exercise for seniors. Riding a bike is a low-impact activity, so it’s easy on the knees, which is usually a problem for older people.

However, cycling is known to reduce bone density, so it should be combined with walking or strength training.

What is the best stationary bike for seniors?

The best stationary bike for seniors is Schwinn 270. This is a sophisticated recumbent exercise bike that features Bluetooth connectivity, lots of workout programs and resistance levels, as well as entertainment features. Its ergonomic saddle is comfortable so you can pedal for longer without any pains or aches.

What is a good exercise bike for seniors?

A good exercise bike for seniors is the one that prioritizes comfort and a relaxed riding position, such as the Nautilus recumbent bike. Senior riders often experience knee, hip, or back pain, so it is important that the exercise bike doesn’t make these problems worse.

Which is better recumbent or regular exercise bike?

A recumbent exercise bike is a better choice for senior riders than a regular exercise bike. The reason is that the recumbent riding position provides much better support for the body and is thus a lot easier on the knees, hips, and back.

What is the best bike for a 60-year-old woman?

We recommend either the RadRunner or Ride1UP 500 Series for 60-year-old women. These bikes have practical step-through frames that are easy to mount and dismount. These are also e-bikes, so you’ll get all the pedal assistance you need when the road starts going up.

Is cycling good for over 70s?

Cycling is an excellent exercise for people above 70. Cycling is a low-impact activity, so it won’t put too much strain on your joints and muscles. It’s also great for mobility and the cardiovascular system. However, make sure to combine it with walking because it can cause bone density loss.

What kind of bike is easiest to ride?

The easiest bike to ride is an e-bike. Due to the pedal assistance these bicycles provide, even beginners and unfit people can ride them with ease. You can conquer hills and cover distances you couldn’t even dream about before. That’s why e-bikes are an excellent choice for senior riders.


Bottom line

As you can see, there are plenty of bikes out there that seniors can ride and enjoy.

There’s no reason to stop enjoying the outdoors just because you’re no spring chicken anymore. suggested

We’ve shown you some of the best indoor and outdoor bikes, including recumbents, hybrids, folding, and e-bikes.

We’ve also explained what each type is best for, which will help you make the right choice based on your needs.

Remember, it’s never too late to start cycling and there’s no good reason to ever stop!

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