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Here are our recommendations for the best indoor and outdoor recumbent bikes. Top picks for fitness, recovery, health, and your pocket!
Who told you that you can’t sit back comfortably and still be fit and healthy?
Thanks to recumbent bikes, you can have your cake and eat it too.
A recumbent bike is an excellent way for elderly people to exercise and stay active, especially if they suffer from back, hip, or knee issues. It’s also a great tool to speed up recovery from various injuries.
Not only that, but research has also shown that recumbent (often lay down bikes) and upright bicycles produce the same level of muscle activity, so you can do a hard calorie-burning workout on a recumbent as well.
So check out the best-value indoor and outdoor recumbents we recommend and witness the benefits yourself!
Best Features for the Price
JEEKEE is a recumbent exercise bike that comes jam-packed with features despite the affordable price. It creates resistance with a durable magnetic flywheel that operates in eight resistance levels. Depending on the level you choose, you can use it for warm-ups, recovery, weight loss, and strenuous workouts.
Recumbent exercise bikes have different bells and whistles. Naturally, the more extras you require, the higher the price will be. In our opinion, JEEKEE has struck a good balance between the price and the features. It has everything a beginner indoor cyclist needs.
4’9″ to 6’5″ recommended rider height (inseam 27″-39″)
Smooth and quiet performance
Advanced LCD monitor tracks workout data
The Ipad holder provides entertainment during long stunts
The main highlight is the ergonomic, adjustable seat with a backrest and grips with pulse sensors. Together, they provide a good position for cycling and you can keep track of your effort by measuring the heart rate.
Moreover, the multi-function LCD monitor shows you real-time data, such as distance, time, calories, speed, odometer, and pulse. If you get bored at any point, just mount an iPad and watch your favorite shows.
No matter how fit you are, JEEKEE is a good choice due to 8 resistance levels. Use it to lose weight, get fit, or recover from injuries.
Best Connectivity and Entertainment Options
If you like tracking your activities with popular cycling apps and sharing them with your friends, then Schwinn 270 is for you. It connects to the Schwinn Trainer App (or any other sports app) via Bluetooth and records your activities. Also, by downloading the free RideSocial App, you can see the world as you virtually ride with your friends in real-time.
Schwinn 270 offers as many as 25 resistance levels, so it’s super easy to set the right difficulty and do the workout you planned. You can also just choose one of the 29 preset workouts that will warm you up or test your limits.
300 lbs. maximum weight recommendation
Two advanced LCD displays
USB media charging and adjustable fan
In-built speakers with an MP3 input port
This is not just a heavy-duty exercise recumbent bike, it’s a sophisticated multimedia player as well. It has in-built speakers that you can use to play your favorite songs for motivation. It also has two LCD displays that will track your workouts and keep you entertained.
When the going gets tough and your temperature rises, you can turn on the Schwinn 270’s in-built fan to cool down and maintain the same effort.
Schwinn 270 delivers great value for the money, especially for riders with high expectations who love modern toys.
Best Budget-Friendly Choice
If you’re on a tight budget and you need an affordable way to get fit and healthy, you should consider the Sunny Health & Fitness recumbent exercise bike. It has a simple design and streamlined features, but it packs all you actually need to do a solid indoor workout.
This bike is built around a sturdy and stable steel frame and weighs 58.7 lbs. which is light enough so you can move it around with ease. It has a comfortable and wide seat with a plush backrest which is perfect for elderly riders or those with back pain.
Step-through design for quick mounting and dismounting
300 lbs. maximum weight recommendation
Digital monitor with pulse reading
Side and front-mounted handlebars
Sunny Health & Fitness is one of the most popular manufacturers of budget exercise bikes. This model is excellent for beginner riders who don’t intend to do killer workouts but just need a way to stay active, lose weight, or recover from an injury.
It has eight resistance levels that you can adjust manually via a knob in front of you. You can track time, speed, distance, calories, odometer, and pulse via a digital monitor. It’s basic but it gets the job done without any issues.
Sunny Health & Fitness has non-slip pedals with adjustable straps for maximum grip. All in all, if you’re ok losing some advanced features to save money, this is a great choice that will work well for a long time.
Most Comfortable Ergonomic Seat
Nautilus R616 is another sophisticated recumbent exercise bike that’s packed to the brim with attractive features. It offers Bluetooth connectivity so you can connect it to any fitness tracker app of your choice to save and share your rides online.
It’s also compatible with the Explore the World app which is a really fun way to make time fly while riding. It lets you imagine you’re riding on real roads around the world so you can go anywhere while staying in your living room.
29 preset workout programs
DualTrack blue backlit LCD
Padded seat with ergonomic ventilated backrest
300 lbs. maximum user weight
If you can’t do anything without turning on an app or using a gadget, you will love the Nautilus R616 exercise bike. By connecting your favorite app via Bluetooth, you will have all your rides in one place.
You can fine-tune the difficulty thanks to 25 resistance levels for a variety of workouts.
Nautilus R616 is suitable for all types of riders—elderly, recovering cyclists, overweight riders, or super-fit folks.
Moreover, this bike offers 29 preset workouts to choose from when you want an easy way to get a workout in. However, the best thing about it is the ventilated ergonomic seat that will keep you cool and comfortable for hours on end.
Best Workout Preset Adjustability
This Sunny Health & Fitness programmable recumbent bike gives you a lot of freedom to customize your workouts. It features an advanced LCD performance monitor that is not often seen in this price range. To clarify, the bike offers 16 resistance levels, 12 preset workouts, and the option to create your workouts as well.
Another key point is the smooth and quiet magnetic resistance that works free of any friction. The bike is built around a steel construction and weighs 86.4 lbs., but you can easily move it around thanks to transportation wheels. The maximum weight limit is 300 lbs., so it can definitely be used for weight loss.
Device holder for phone or tablet
Comfy bike seat and mesh back support
Wide pedals with straps
The display tracks wattage, pulse, RPM, calories, speed, time…
The overall design is a point often overlooked when talking about exercise bikes. The Sunny Health & Fitness programmable bike has a wide base and a steel frame. As a result, it feels stable and sturdy even when you put out big watts.
Moreover, you also get a water bottle holder, easy seat adjustment, floor stabilizers, and two sets of non-slip handlebars.
Finally, this bike doesn’t have fancy BT connectivity features but is still an excellent choice for anyone who’s looking to do serious indoor cycling workouts.
Best for Office People
If your funds are limited but you want a well-built indoor exercise bike, this Yosuda model is definitely worth considering. This is an under desk exercise bike that you can use while working, watching TV, or sitting on the sofa.
Yosuda is built around a sturdy and stable frame and has smooth and quiet magnetic resistance. You get 8 resistance levels, which is pretty standard, and no preset workouts, unfortunately.
8 resistance levels
Fits under your work desk
Suitable for leg and arm exercising
The monitor tracks calories, time, distance, speed, and odometer
An important thing to mention is that the Yosuda exercise bike is suitable for the entire family. It can be used by elderly riders, riders struggling with injuries, pains, and aches, as well as by strong and fit individuals. There’s a difficulty level for everyone.
The pedals come with straps that will prevent your feet from slipping around while doing fast-paced exercising.
The best thing about this Yosuda under desk bike is that you can use it anywhere you want. Plus, you can also easily move the bike out of the way when you’re finished, as it doesn’t weigh a lot and doesn’t take too much space.
Related: Best Exercise Bikes
We love the price and the overall build, and you will as well if you don’t mind the somewhat basic functions.
Most Affordable Choice
Recumbent trikes can be quite expensive, but Mobo Triton Pro is proof that they don’t always have to be. This is an entry-level choice that will allow you to enter the low-riding world without spending too much. It’s built around a sturdy steel frame and rolls on 20″/16″ front and rear wheels with knobby tires suitable for different types of terrain.
This recumbent is designed for adult riders, so both men and women can ride it equally well. Its adjustable design fits riders from 4’2” to 6’3” tall, weighing up to 250 lbs. Therefore, almost anyone can enjoy it.
Dual-joystick steering for easy maneuverability
Maintenance-free chainless design
Weighs 44 lbs.
One thing that’s important to note is that Mobo is a USA-based company with USA-based customer service. Therefore, it’s easy to get in touch with them if you need any assistance.
The Triton Pro model is unique as the pedals are attached directly to the rear hub. There’s no chain, cassette, chainrings, and such. This simplifies maintenance, but you might lack grip if you try to climb very steep hills.
Moreover, the seat is very comfortable, so the bike rides smoothly despite having no suspension. Steering takes some getting used to, but you’ll feel comfortable with it after one or two rides.
All in all, this is a solid, affordable choice for beginner riders who ride recreationally or want to test the recumbent waters.
Best Off-Road Recumbent Trike
Mobo Shift is one of the most comfortable recumbent tricycles ever made. This is an off-road recumbent bike which makes it an ideal choice for multi-surface riding on paved and unpaved roads.
It sports a simple single-speed drivetrain that will make maintenance almost nonexistent for you. The pedals are attached directly to the front hub, so there’s no chain to lubricate or replace.
Hand caliper brakes
Fits riders 4’0″ to 6’3″ tall
20″ front and 16″ rear tires
Mobo Shift is a short-wheelbase recumbent with entry-level components. As such, it’s suitable for beginners and experienced riders who want to improve their weekly, monthly, and yearly distances.
It sports a unique ergonomic saddle that’s perfect for riders who struggle with back or hip pain.
With the help of comfortable geometry and simple components, you can easily break all of your previous distance records on the Mobo Shift.
Riding is efficient thanks to large 20″ front and 16″ rear wheels and versatile knobby tires. Get it if you want one of the best touring recumbents for the price.
Take a look at our best tandem bike picks!
Best Recumbent Trike for Long Rides
In case you’re not already familiar, there are two types of recumbent trikes: Tadpoles and Deltas. Tadpoles have two front wheels that steer, whereas Deltas have one front wheel that steers. Catrike is the most famous manufacturer of tadpole recumbent trikes.
The Villager is an affordable model with lots of gears, mechanical disc brakes, and a comfortable seat for long tours. The frame is available in eight attractive colors, so you can pick the model that suits your style.
Mirrycle Rear View Mirror
Computer Sensor Mount & Flat mount
Schwalbe Marathon Racer tires
Catrike Villager has a high seat and a stable platform which makes it great for touring, commuting, and day-long rides. It weighs just 34 lbs. but has a weight capacity of 275 lbs. Moreover, the adjustable frame design makes it suitable for different types of riders.
The Villager brakes with the dependable Avid BB7 mechanical disc brakes and rolls on bulletproof Schwalbe Marathon Racer tires.
With 30 gears at your disposal, you can climb any hill you encounter in your neighborhood or far beyond. As such, Catrike Villager is ideal for absolute beginners and experienced riders.
Best Recumbent Trike for Kids
Recumbent trikes are mostly popular with adults, but they can be loads of fun for kids too. The kids’ Mobo Mity Sport is designed around an adjustable hi-ten steel frame painted fiery red with flame decals! It has easy-to-master dual-joystick steering and rolls on comfy, multi-surface air tires.
The only limitation is the lack of gears, which means that this model is suitable for rides on flat terrain. Conquering moderate hills is possible, but not without some effort.
Low center of gravity
Ergonomic recumbent seat
Suitable for riders 30″ to 47″ tall
This kids’ recumbent is easy to use and even easier to maintain. It has no gear and no chain since the pedals are attached directly to the front freewheel hub. The setup also includes a foot brake for secure stopping or slowing down.
Moreover, the 12″ front and 8″ rear wheels bring the center of gravity low, so this trike is very stable. Plus, the tires are covered with fenders, so there will be no water and dirt flying around.
It’s ideal for kids who want to follow their recumbent riding parents on neighborhood adventures.
Best Folding Recumbent Bike
A list of the best recumbent bikes (also lay down bikes) would be incomplete without a model from Performer Cycles. Though this brand has a huge selection, we decided to include the Conquer model. This is a folding recumbent bike which makes it very practical for riders who travel a lot.
This lay-down bike is a front-wheel-drive model with 20 wide-range gears that you can go through with bar-end microSHIFT shifters.
Versatile 20″ wheels
Foldable into a 32″ suitcase
Ergonomic padded seat with a headrest
Available in ten attractive colors
If you combine your cycling commute with a train ride, you can still ride a recumbent bike. The Conquer quickly folds down into a small bundle, so you can take it anywhere with you. It fits into your car trunk or even a 32″ suitcase!
The front-mounted drivetrain puts 20 gears at your disposal, which is enough variety for all kinds of terrain. Moreover, the powerful disc brakes will give you all the stopping power you need when descending.
The most important point, in our opinion, is the ergonomic padded seat with a headrest. It will make a huge difference on your long rides, eliminating back and neck aches.
In conclusion, as you can see, recumbent bikes are fun, practical, and suitable for different types of riders. Regardless of what you need a recumbent for, this list will show you the best indoor and outdoor models to consider.
These are excellent choices for elderly riders who want to stay active, but also for those who are struggling with back, hip, or knee injuries. Additionally, fit and strong riders can get a quality workout on one of these as well.
Recumbents give you all the support you need without taking away the fun! Pick one and start working toward achieving your fitness and health goals.
Let us know what you think about these models and share your experiences and recommendations in the comments below!