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Category: Training

Our Training section is a collection of comprehensive guides on everything related to cycling training.

Learn about the best cycling training principles, get effective cycling training plans, and enjoy our beginner-friendly tips and advanced strategies.

We’ve also written extensively about the best indoor bike trainers to make the most of your time dedicated to structured workouts.

Whether you’re looking to break personal PRs, snatch Strava KOMs and QOMs, or win more races, this page is your go-to resource.

Creating a Cycling Training Plan: All You Need to Know About Structured Training

Cycling is all about freedom. You can ride as far and as fast as your legs… Read More

Understanding the Importance of Power to Weight Ratio for Cyclists

The term “power-to-weight ratio” has become synonymous with cycling. You won’t hear it in any other… Read More

What Is VO2 Max and How Does It Improve Your Cycling

The cycling world is filled with numbers, from power output and watts per kilo to CdA… Read More

In-Depth Review of Zwift: Is It Better Than the Alternatives?

Zwift has truly taken over as the king of indoor cycling. The company is less than… Read More

How to Avoid Overtraining in Cycling and Maximize Progress

Overtraining – specifically overtraining syndrome – is the combination of a high training workload and inadequate… Read More

Best Indoor Bike Trainers in 2024: Our Top Recommendations to Lose Weight and Stay Fit

It's not an easy task to find the best indoor bike trainers on today's market. Indoor… Read More

Wahoo KICKR Smart Trainer Review: New Era of Indoor Cycling Precision and Connectivity

With a number of updates and add-ons, the latest generation of the Wahoo KICKR is a… Read More

Wahoo KICKR Bike Simulator: Next Level Form of Indoor Training

One of the most impressive indoor trainers we’ve ever seen, the Wahoo KICKR Bike is a… Read More

Elite Direto Interactive Smart Trainer Review: High Power Ceiling and Accuracy

Introducing Elite’s top trainer, the Elite Direto XR. With a massive power ceiling and claimed +/-1.5%… Read More

Saris M2 Smart Trainer Review: Wheel-On Trainer with Direct Drive Feel

The Saris M2 is one of the most capable wheel-on smart trainers on the market and… Read More

Wahoo KICKR Climb Review: Bringing Alpe du Zwift to Life

A game-changing piece of indoor cycling history, the Wahoo KICKR Climb has been one of the… Read More